PHOTOGRAPHY OF EDIBLE PLANTAINS!!!

Good evening to you all steemians!!!

My blog tonight is about Edible plantains ●

Edible plantains are a type of starchy fruit that belongs to the banana family. They're a staple food in many tropical regions●

NUTRITIONAL VALUE OF PLANTAINS

1. Rich in potassium : Plantains are a good source of potassium, an essential mineral for maintaining healthy blood pressure.
2. Good source of fiber : Plantains contain both soluble and insoluble fiber, which can help promote digestive health.
3. Vitamins and minerals : Plantains are a good source of vitamins C and A, as well as minerals like magnesium and iron.

CULINARY USES

1. Fried plantains : Sliced plantains can be fried until crispy and served as a side dish or snack.
2. Mashed plantains : Boiled or baked plantains can be mashed and served as a side dish.
3. Plantain chips : Thinly sliced plantains can be fried until crispy and seasoned for a tasty snack.
4. Tostones :Sliced plantains can be fried, flattened, and then fried again until crispy.

HEALTH BENEFITS

1. Supports healthy digestion : The fiber content in plantains can help promote regular bowel movements and support healthy gut bacteria.
2. May help lower blood pressure : The potassium content in plantains can help lower blood pressure and reduce the risk of cardiovascular disease.
3. Supports healthy bones : Plantains are a good source of minerals like magnesium and potassium, which are essential for maintaining healthy bones.

Overall, edible plantains are a nutritious and versatile food that can be enjoyed in a variety of ways.

Thank you for your support and for stopping by my blog.

Your guy,

@mkodeking

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