most likely would take you five years of talk therapy (at £80 per session!) to reach.

I suppose it all depends upon how honest somebody is... I'd suggest that therapy is more difficult to make progress with because you've not only got the hurdle of being honest with yourself, but also with a stranger.

Observe your emotions, rather than react to them.

I like this.

It's interesting that concepts from woo-woo New Age 😉 and Buddhism are now being taught to business minds... it feels like there's a contradiction in here somewhere.