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RE: SEC S4-W2 | My Favorite Breakfast | by @chant
Thank you for your engaging comment on my entry. Well for me when I have activities that requires more energy use, I go with bananas or plantains and vegetables in the morning as breakfast. The calories in plantains or bananas will sustain you for longer than just consume salad.
Excellent, incorporating bananas in breakfast is a good option, it is even very important since the potassium present in bananas helps to reduce tiredness and fatigue.