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RE: SEC S4-W2 | My Favorite Breakfast | by @chant
Hi @chant
I agree with you, breakfast is like an advance to start the day, and therefore it is vital that we can ingest healthy and energy-rich foods to help us meet our daily activities, looks delicious and very healthy your breakfast, I ask you: when we have activities that demand enough energy, what breakfast would you recommend?
Upvote on the way.
Thank you for your engaging comment on my entry. Well for me when I have activities that requires more energy use, I go with bananas or plantains and vegetables in the morning as breakfast. The calories in plantains or bananas will sustain you for longer than just consume salad.
Excellent, incorporating bananas in breakfast is a good option, it is even very important since the potassium present in bananas helps to reduce tiredness and fatigue.