Assalamu Alaikum wa Rahmatullah. Dear friends of the world of Istime, I hope you are all well, Alhamdulillah, I am also well by the grace of Allah. After visiting home for a few days, today I went out to do some shopping for our house. Since my wife has not been home for a long time, nothing has been done for shopping. There was no food at home either. So first of all, where we live, there is not much fish available, but there is a fish market in Panch Dola, there is a lot of good quality fish there. The most important thing is that we have to go a little far to collect our office salary. Earlier, there was a ghost from where we were and it could be withdrawn through an ATM booth. Now, the ghost has broken the shops there and moved to another place. For which we have to go a little far and withdraw money through an ATM booth. There is an ATM booth in Pachdona Narsingdi and you have to withdraw from there. So first I went to my pajamas, so I withdrew some money. I did not have much money with me. We will basically go there for a month's worth of rice. Just before entering Bajra, there was a soybean oil shop, and we two people had some oil. My aunt needs about three to four kilograms of oil. Then we slowly went to the fish market. When we went there, we first saw a lot of fish.

After that, I bought some fish. Later, I went to a hardware store where I got daily necessities like buckets, plates, etc. However, I went there and bought a spoon, a dal-gutuni and an alu kusani which we really needed. Because I wanted to buy these a long time ago, the necessary things are always useful and cannot be bought without buying them. Later, I bought some raw materials like potatoes, onions, garlic, ginger and some spices. Then I went to another store, a fruit shop, and bought some guava from the fruit shop. There were many types of biscuits, dry food with me. After eating rice for three times, dry food is very necessary. Sometimes I feel hungry, then I eat some dry food to fill my stomach and take some dry food with me when I go to the office. I eat very little oily food outside. It is better to eat homemade food at home to keep my body healthy. Eating oily food outside can make my body sick, so I always try to eat homemade food, whatever it is, my mother's homemade dry food, which does not harm me in any way.

Currently, the market price is very high. The price of everything is much higher than before. It costs more money to buy vegetables and raw smuggled vegetables than to buy raisins, cashew nuts and some dates. These are very expensive. Cashew nuts, nuts, raisins, eating these keeps the body healthy and its benefits are many. You all know that they are very beneficial for health. Every healthy person wakes up in the morning and gives some nuts to plants and water, excess problems are eliminated and many diseases are cured. In short, eating these brings benefits to the body and is very beneficial for staying healthy. So even though they are expensive, you have to buy them. I have not bought them for a long time, so I have bought them in small quantities, which we should all eat regularly. Every night, I soak these 4 to 5 cashew nuts, nuts and raisins for 10-15 minutes, soak 2 to 4 dates in water. In the morning, wash them well with water and eat them. Basically, they are used for breakfast. Yes, everyone can try them. Its benefits are immense. Thank you everyone, may everyone be healthy and well until today. May Allah protect us.