rv-sabroso // Tasty Torai (Ridge Gourd) Curry | 20-07-2025 |

Assalamo Alaikum

this is me @isha-rehman and I hope you are all happy and healthy. Today I am very excited to join the #rv-sabroso contest. This answer is about cooking something tasty. So I am going to share with you a recipe that I cooked this week it's called Torai Curry .In English Torai is known as Ridge Gourd . It is a green vegetable that is soft and full of water. It is very good for health and easy to cook. Let me tell you how I made it step by step.

Ingredients I Used:

500 grams ridge gourd
1 medium onion
1 tomato
2 green chilies
1 teaspoon ginger-garlic paste
½ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon cumin seeds
Salt
2 tablespoons oil
Fresh coriander leave

How I Cook It (Step by Step):

1. First I peel the ridge gourd and cut it into small round slice. Then I kept it aside.
2. In a cooking pan I added oil and let it heat.
3. Then I added cumin seeds to the oil. When they start to make a cracke sound I knew they were ready.
4. Next I add the chop onion and fry them until they became golden brown.
5. After that I add ginger garlic paste and stirr it for one minute.
6. Then I add chopp tomatoe and green chilie. I cook them until the tomatoe became soft.
7. Now it was time to add spice: turmeric red chili powder and salt. I mixed everything well.
8. After that I added the ridge gourd pieces to the bread and mixed them with the masala (spices).
9. I covered the bread with a lid and let it cook on low heat for 15–20 minutes. I stirred it sometimes.
10. When the water dried and the torai looked soft and tasty I turned off the heat.
11. Finally I decorated it with fresh coriander leaves.

How I Served It:

I served this simple and healthy curry with hot chapati (roti) and yogurt . It was very light full of flavor and perfect for lunch. My family like it a lot.

i am inviting my friends:
@senehasa
@asma-khan
@vishwara

Thank you so much for read my post.I hope you enjoyed my simple torai curry recipe.See you in the next cooking challenge In Sha Allah.