It's very nice of you to post that you went out for a walk in the morning. It is definitely very good to do physical exercise. It is very beneficial for our body. Also, walking in the morning is so beneficial for the body. The doctor told us to follow the usual rules and then we can choose the time for an hour walk in the morning or in the afternoon. Where you went out for a walk in the morning, you gave your body a lot of effort and where your walk has benefited your body a lot.