Wow, this is really insightful! I’ve always known snails were a delicacy in many African cultures, but I didn’t realize how packed they are with nutrients. It’s amazing how traditional Cameroonian cuisine combines flavor with such powerful health benefits. The part about snails helping with hypertension and digestion really caught my attention. In my country Nigeria especially the riverine areas there are lots of snails and can also be used to prepare a delicious food called fisherman soup. Thanks for sharing this traditional food wisdom needs to be celebrated more often