A Plate Packed With Health And Life
Our health care providers always say, eat to live, don't eat to die. Your plate of food should speak health and life. So, on this day, I decided to try something different.
I had my white rice, my tomato stew with egg and fish inside and I decided to garnish it with roasted groundnuts. Imagine all this nutrients in one plate.
We all know that groundnuts are high content of protein, healthy fats, fiber, vitamins and minerals which support heart health, help with weight management, regulate blood sugar, improve brain function, and promote digestive health.
We also know that eggs offer various health benefits, including providing high-quality protein and essential nutrients like choline, supporting heart and eye health, aiding in weight management by increasing satiety, and promoting overall brain function.
Fish is a rich source of omega-3 fatty acids, high-quality protein, vitamins and minerals. These nutrients promote heart health, support brain function and many more.
And of course, tomato is rich content of antioxidants. It supports heart health by reducing cholesterol and blood pressure, aiding digestion, boosting the immune system, promoting healthy skin and many more.
And the present of pepper in the stew provides various health benefits like; supporting immunity, eye health, heart health, and digestive health etc. And the present of onions in the stew supports gut health by promoting beneficial bacteria with prebiotics, while also helping to regulate blood sugar, bolster bone health, improves heart health and lots more.
And rice of course can provide instant energy from its high carbohydrate content and support digestive health due to its fiber and low sodium content.
So you see, I was not just eating food but was eating health and life in a plate. Hope you had a great time reading through this beautiful piece.
N/B All images are my property and was shot with my Infinix Smart 9 HD.