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RE: Foraging with friends
Thanks! I don't write much about the vitamins etc unless a plant is super high in them, something like purslane. My goal is to get people interested in looking at what is around them. Then they can follow up when they've tasted something or ask questions.
My other thought is that if folks try more plants, thats broadening theit diet anyway and that's got to be good.
Your group is a little different though, so maybe I'll post a bit more nutrient info.