Daily Diary - September 15 2025

Thank God for a safe journey. I'm back in Kumasi. Left my home in Accra at 5am, and got to Kumasi after 1pm. A journey that's supposed to take less than 4 hours took double of that. Can't wait for the day Ghana will have a better road system. In all things, give glory to God. I went for night shift at 5pm. There is a funeral ongoing for the late Queen mother of Ashanti land, and so there's an unofficial curfew. Management decided to run this shift so nobody will be out around 11pm. Hoping for a great week.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm