Wonderful 7 benefits of drinking hot water

You may know about the health benefits of hot water and lemon. But are you aware of the benefits of drinking only hot water?

According to the ancient Chinese dietary system and Indian culture, drinking a glass of hot water at the beginning of the day will keep your digestive process active and will provide many benefits to health.

That does not mean that the more warm water, the greater the benefits. Hot water temperature should not exceed a certain level. To avoid damage to the epithelial cells of the mouth and throat, the maximum temperature of the hot water will be 120 degree Fahrenheit.

1. Helps reduce weight
   Drinking only hot water does not reduce weight, but helps in the process of weight loss. Nutritionist and registered dietician Wala Walsh said, start the morning with hot water and lemon to make the metabolic process more effective, which can afford to burn your body more calories throughout the day. He added, the hot water in the body to prevent the swelling of the body is empty, so that the excess weight you carry is eliminated.

2. Erase the sinus problem
   Many lean towards domestic treatment in the treatment of respiratory nose. If you are in this team, you can drink hot water as an attempt. Master of surgery and medical doctor Nesoshi Okki-Igboki said that warm water respiratory tract infection or respiratory can relieve certain symptoms of the region's infection. The clinical examination proves that hot water is available faster than cold water, because of the nasal congestion or nose closure problems, it is possible to increase rapidly because high temperature mucus increases the movement of movement. Dr. According to Okki-Igboki, we may vary in the way the symptoms of some high respiratory infection by adopting the temperature through the fluid.

3. Dental Benefits
   Diet can be beneficial if drinking hot water instead of cold water. According to medical doctor and dental surgeon Sanda Molludovan, hot water is better for recovering the normal condition of tooth and tooth, and hot water is easily absorbed. Mouldovan explains that some white filings are contractually narrowed by cold water, thus filling the tooth becomes loose. Also keep an eye on the water not too hot. Any excessive temperature can be damaging to the teeth, so you can keep white tooth like pearls keeping the temperature of the room with the help of hot water temperature.

4. Make digestion easier
   Has hot water vasodilator effect. This means that the hot water enlarges the blood vessel and stimulates blood flow to the intestines, which helps in the digestive process. Cardiologist and medical doctor Luiza Peter said, drinking hot water in an empty stomach stimulates blood flow from the digestive process to the intestine. The health benefits of hot water digestion are not the end here. It also has quicker hydration effects. Because of this, after eating the food, the temperature is reduced by dividing the churna into very small drops and makes the charms more digestible.

5. The body helps toxin to emerge
   Drinking hot water enhances the core temperature or core temperature of the body, stimulates the sweating process and thus eliminates the body's toxin. Dr. Luiza Peter said, drinking water regularly would be lemonized, the hot water will play a role in maintaining the balance of the acidic foods we eat. If you are reluctant to lemon, you can drink green tea, which can reduce free radical activity.

6. Removal of innate pain
   Muscles are contracted to cool water, but blood flow to the tissues increases in the hot water and the muscles relax. Dr.Peter said that hot water can help with all types of pain, such as joint pain, mensural cramps, or pain during menstruation. There is a tranquil reaction to hot water before sleeping, which will help you to get asleep quickly, give you feeling full of stomach and do not awaken your appetite at midnight.

7. The constipation slows down
   If the intestines do not move or move, constipation occurs and in the absence of water due to lack of water. If you start every day by drinking hot water before eating anything, then your intestinal movements will improve and your chances of constipation will be reduced. Dr. Luiza Peter said the increased temperature of the intestinal peristalsis or the indelible contraction and relaxation of the muscles of the intestines