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RE: Sleep hypnosis - Rewire your brain
Or you can write your own notes, add your favourite soothing music, read out yourself the notes and play them on repeat while you sleep. :)
Or you can write your own notes, add your favourite soothing music, read out yourself the notes and play them on repeat while you sleep. :)
Yes that is another great option of course. It's just easier to turn on a video and sleep :D