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RE: Anxiety remedies that work part 2: Skullcap
Hey great advice my friend. I have a lot of friends that deal with anxiety. I think artists get it as a deal package for being an artist. That said, eat right, exercise, breath right, set boundries and be merry! :D Herbs can be a great relaxant. I also found music soothes the soul, personally. And now I just got this ATV, so I go ride it around to relieve stress now. It's awesome!
Nice one, thanks for the encouragement @artopium, I read your message and got myself out for a nice walk, it helped, breathing... Yeah, BOUNDARIES yes, I struggle with establishing them properly in personal relations but I am learning... Herbs, yes I am "beta-testing" a new herb for my next article, it works, but it makes me very sleepy, so not sure if it is more of a sleep-aid then a "chillpill"...
Cool an ATV I never tried one of those, just be a bit careful!
I heard Ozzy Osbourn broke his neck on one of those (and survived)... Found this pretty funny article of 9 things that should have killed Ozzy, he had a lot of anxiety I believe, and it drove him crazy, but he is still alive, so he must have done something right... =)
/FF
lol This is great! Thank you for sharing that. :)