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RE: Incredible You! - Training Your Willpower - Changing The Nature Of Desire II
I want to break the habit of drinking carbonated drinks...
I often consume carbonated drinks after my dinner out... May be incremental change can help me...
Hey! Xabi.
You can accomplish it if you are so determined about it. If you normally take it everyday, you can start by skipping a day and proceed to two and three......
Before you know it, you will forget it, you can also start taking more water in its place, I think that can help you.
Hope you are good?
It definitely can! Just slowly increase the time between the meal and the drink, until you find you're consuming it hours after you eat (this could take weeks, but that's ok!), then just start cutting them out slowly.
Pour them into a glass, and just start making the glass smaller and smaller, then go from X glasses to X glasses minus half, then one, before you know it, you'll be on one a day, then one every couple of days, one a week, to once every now and again :-)
Go for it!
Cg