What I Eat Daily – Foods That Boost Immunity
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Why Daily Foods Are So Important for a Strong Immune System
Have you ever thought just how much of that small food which you eat every day protects your body? The immune system is our body's defence against viruses, bacteria and other diseases. And the simplest way to boost those systems is through food. Today I'm going to be talking about foods that boost immunity and how I eat them each day.
What is Immune Response and How Can Food Help?
Immunity means the body's resistance. The immune system in people who have it can easily kick such outside invaders to the curb. But if your body is frail, sleep is rotten or your diet skimpy on necessary nutrients, the likelihood of becoming ill goes up. So it's imperative to eat some vitamins, minerals antioxidants and good protein in your every day diet.
Best 10 Foods That Boost Your Body's Immunity Daily Use
Citrus Fruit Vitamin C Sources
You've heard of oranges, lemons and limes. They are a treasure house of Vitamin C- A great vitamin to protect the body from infections. Lemon water in the morning, feels soothing and refreshing for your body whole day long. I drink a glass of lemon water daily in the morning.
Garlic Nature's Antibiotic
Not only is garlic an ingredient in cooking but for the body, it is also a natural antibiotic. The components it contains prevent body infections. I cook with garlic and occasionally consume raw garlic in the winter, but normally don't take it as a supplement.
Ginger & Turmeric The Anti-inflammatory Combo We are sure you have heard that these two aren't just for spicing up your food.
We have both ginger and turmeric in our kitchen. They fight inflammation within the body and help ward off colds and coughs. A tea with a pinch of ginger in boiled water to make a warm solution in the morning helps keep you warm and soothe your throat.
Yogurt & Fermented Foods Healthy Gut Strong Immunity
The massive secret to boosting the immune system is a healthy gut. Yogurt, or fermented food does great to the good bacteria in your gut. I go to undigested food for lunch itself- yogurt that is like fueling your digestive fire n gets body a bit lighter too.
Green Leafy Greens The Nutrient Shield
Leafy greens such as spinach, collard greens, and kale are rich in vitamins A, C and iron. They also mend body cells and aid in the fight against infections. I force green stuff on myself at least 3-4 times a week.
Nuts & Seeds Healthy Fats and Antioxidants Source
Almonds, walnuts, cashews and sunflower seeds are good fats and antioxidants for the body. They bolster the immune system. Between work or study, I snack on a few nuts.
Green Tea Daily Detox & Immunity.
Green tea has an innumerable health benefits from keeping your body light, to active the immune system thanks to the antioxidants. When I am sluggish at 3 p.m. a cup of green tea picks me up.
How I Incorporate These Foods in My Day To Day Life
The truth is, my daily routine isn't all that complicated. I have lemon water on an empty stomach in the morning. For breakfast, she has yogurt or a piece of fruit or a couple to a few nuts. In the afternoon I eat vegetables and salad with rice or roti. Green tea all afternoon, and light soup or roti with veggies in the evening. Garlic and ginger appear in nearly every dish. Small habits have gone a long way.
Outside of Food Lifestyle Practices That Boost Immunity
Food alone cannot do everything. Proper sleep, exercise and hydration is also key! Reducing stress is also important. I get at least 7 hours of sleep every day and go for light walks a couple times a week.
Last word Build Your Plate, Build Your Defense
All I want to say is this immunity power boosting food are just around for us Before wrapping up, let me tell you one thing Power packed foods which boost immunity are actually with in our reach. You just need to be cautious and include those mushrooms on your plate every day. And now to you: Which foods do you find fuel a strong immune system every day? Tell us what you think, and consider sharing this article with others.