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RE: Training through my injury...
Going from zero times a week to 1 time a week is the biggest step! You did it!
Now, you simply have to go and warm up, pick and choose the techniques that won’t injure you , and sneak up on real training.
You get to enjoy experience the awesome feeling of walking to the car after the workout all over again.
Sneak up on it for sure. There have been some great lessons in the past few months for you. It will be very important so show restraint and the wisdom of those lessons.
Welcome back! Osssssssss
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thank you so much man, actually I have been watching and reading a lot of info about bjj guys training at the same time they are improving from a knee injury, the guard I see everyone feels more comfortable is half guard... I guess I will master that one.
It is also cool that since it was my right knee, I usually use more that side for sweeps and posture for stand ups, attacks etc... thanks to my bad knee I am obligated to use more my left side, which is getting me very excited because I always said to myself that I had to train more sweeps and scapes from my weak side.
Anyways... let's see how things go.