케톤4일차 식단

fenrir5550 (33)in #keto • 6 years ago (edited)

짬뽕밥 1인분482kcal 6.99/17.37/86.18
닭가슴살330g330kcal 3/67/0
요거트112g

계란5 445kcal 33.8/31.2/2.15
호두10g 24.8kcal 5.75/1.25/1.5
아몬드100g 700kcal 61/26/2
아몬드브리즈200ml 50kcal 2.2/1.2/5
치즈2장 260kcal 22/16/0