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RE: Top Fast Food Restaurants - Dieting On The Mind and In the Menu

in #keto7 years ago

How long have you been on the Keto Diet? I am afraid whoever taught you about the diet didn't go a good job. Almost all the food you listed here is too high in carbs to be keto friendly. Zaxby's house grilled Zalad is OK if you hold the Texas toast and the fried onions. Otherwise it is more than a full day's supply of carbs in one meal. Other places that have salad as a meal, are way too high in carbs also. Apples, raisins, yogurt, apple dippers, sandwich, sandwich and more sandwich, just isn't keto friendly unless you take a single bite and throw the rest in the trash.