Bullet proof keto diet

When people enter ketosis, they not only lose weight, but they also gain a surge of energy, improve their skin, and think more clearly. This diet has a slew of fantastic health advantages.

The Bulletproof Diet is a modified version of the ketogenic diet that follows a cyclical keto pattern.

It comprises consuming high-fat, low-carbohydrate foods for 5–6 days a week, followed by 1–2 carb refeed days.

On keto days, aim for 75 percent fat, 20% protein, and 5% carbohydrates.

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