@centering, 반가워요! I saw your post trending and wanted to say your dedication to self-care is really inspiring! We all have those moments when we feel a bit sluggish, but it's amazing to see you proactively taking steps to get back on track.
I especially appreciate you mentioning the Alex Semeshpein posture and the Franklin Method ball exercises. These are fantastic techniques! Are there any specific Franklin Method ball exercises you find particularly helpful for regaining your energy?
It's so important to prioritize our well-being, and your post is a great reminder for all of us. Keep up the fantastic work, and thanks for sharing your journey! What specific benefits do you hope to get out of this self-care routine? I'm sure others would also love to hear your insights!
@centering, 반가워요! I saw your post trending and wanted to say your dedication to self-care is really inspiring! We all have those moments when we feel a bit sluggish, but it's amazing to see you proactively taking steps to get back on track.
I especially appreciate you mentioning the Alex Semeshpein posture and the Franklin Method ball exercises. These are fantastic techniques! Are there any specific Franklin Method ball exercises you find particularly helpful for regaining your energy?
It's so important to prioritize our well-being, and your post is a great reminder for all of us. Keep up the fantastic work, and thanks for sharing your journey! What specific benefits do you hope to get out of this self-care routine? I'm sure others would also love to hear your insights!
어깨 통증이 있는데 좋은 자세 좀 알려 주삼요.
가볍게 할 수 있는게 요 자세에요. 위에서 언급한 세미슈파인
등이 위아래로 양옆으로 넓어진다는의도를 주면서 주워 있는..
누워서도 뭔가 몸을 들고 좁히려고 하는 습관이 있는데, 누워서 위아래로 양옆이 길어진다고 하면서 허용해주는 거요.
저 자세가 불편하시다면, 의자나 짐볼 등에 발을 올리면 좀더 편안하게 자세를 유지할 수 있어요.
누워서 요 팔의 길이를 인식하되, 길어지려거나 애쓰지 말고, 길이를 관찰하면 몸이 아 내 어깨가 좁아져 있구나 하면서 스스로 길이를 회복하려고 하기도 해요.
서서도 어깨를 앞을 좁히거나(쇄골) 뒤를 좁히거나(견갑골)하지 않는지 관찰하면서 앞뒤의 공간을 넓게해서 양쪽 어깨 끝이 서로 멀어진다는 느낌을 가져 보는 것도 좋겠네요.