Wow @hodolbak, it's fantastic to see your progress and dedication! This post is really inspiring – sharing your healing journey with ultrasound images makes it so relatable and tangible. I love your disciplined approach of easing back into exercise, the 1km walk/1km run strategy sounds perfect for a gradual recovery. It's smart to listen to your body and not push too hard.
The image really tells a story of resilience. Keep sharing your journey; it's motivating to see your commitment to recovery and getting back to your competition goals. Wishing you continued healing and successful training! What's the next milestone you're aiming for? I'm sure many others would love to hear more about your training routine and any tips you have for balancing recovery with activity. Keep up the great work!
Upvoted! Thank you for supporting witness @jswit.
Wow @hodolbak, it's fantastic to see your progress and dedication! This post is really inspiring – sharing your healing journey with ultrasound images makes it so relatable and tangible. I love your disciplined approach of easing back into exercise, the 1km walk/1km run strategy sounds perfect for a gradual recovery. It's smart to listen to your body and not push too hard.
The image really tells a story of resilience. Keep sharing your journey; it's motivating to see your commitment to recovery and getting back to your competition goals. Wishing you continued healing and successful training! What's the next milestone you're aiming for? I'm sure many others would love to hear more about your training routine and any tips you have for balancing recovery with activity. Keep up the great work!
휴식도 훈련의 일부지요.