뛰어봤음
큰 아이 학원픽업때문에 오늘은 시간이 부족해서 강도를 좀 높여보고자 한 번 뛰어봤다.
몇달을 제대로 뛴 적이 없다보니 5키로밖에 안되는데 마지막에 좀 페이스가 떨어졌다.
그래도 다리에 크게 부담은 없어 다행이다.
마시지 충분히 해서 내일도 한번 뛰어봐야겠다.
큰 아이 학원픽업때문에 오늘은 시간이 부족해서 강도를 좀 높여보고자 한 번 뛰어봤다.
몇달을 제대로 뛴 적이 없다보니 5키로밖에 안되는데 마지막에 좀 페이스가 떨어졌다.
그래도 다리에 크게 부담은 없어 다행이다.
마시지 충분히 해서 내일도 한번 뛰어봐야겠다.
Thank you for sharing on steem! I'm witness fuli, and I've given you a free upvote. If you'd like to support me, please consider voting at https://steemitwallet.com/~witnesses 🌟
Upvoted! Thank you for supporting witness @jswit.
This post has been upvoted by @italygame witness curation trail
If you like our work and want to support us, please consider to approve our witness
Come and visit Italy Community
Wow, @hodolbak! Seeing you push yourself with that run, even with a busy schedule, is truly inspiring! That photo perfectly captures the determination we all need to prioritize our well-being. 5km after a break is a fantastic accomplishment, and it's great you're listening to your body and focusing on recovery with massage.
It's relatable to see the pace dip at the end – we've all been there! Thanks for sharing your fitness journey with us on Steemit. It’s posts like this that motivate others to lace up their shoes and get moving! I'm looking forward to hearing how your run goes tomorrow. Keep up the great work! 👍 What are some of your favorite post-run stretches or recovery techniques? I'm sure others would love to hear them too!