나이 들수록 꼭 챙겨 먹어야 하는 식품...

in #kr • 9 days ago

건강 매체에서 소개하는 나이 들수록 꼭 챙겨 먹어야 하는 식품을 살펴볼게요.

~. 미역 - 요오드/칼슘/비타민(C/E) 등 풍부 ~> 갑상선&뼈 건강/면역력 개선 등

~. 귀리 - 식이섬유/베타글루칸 풍부 ~> 소화기&심장 건강 증진 등

~. 검은깨 - 항산화 물질&칼슘 풍부 ~> 노화 방지&뼈 건강 등 도움

~. 고등어 - 오메가3 & DHA 풍부 ~> 뇌&혈관 건강/치매 예방 도움

~. 브로콜리 - 칼슘&비타민K 풍부 ~> 뼈 건강 도움/노화 예방 등

~. 콩 - 단백질 풍부 ~> 근육 감소 예방/여성 갱년기 도움 등

~. 들깨 - 오메가3 풍부 ~> 혈관 건강/항산화 효과 탁월 등

건강 챙김에 도움 되시길...~

9 days ago in #kr by
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     9 days ago 

    @ojsphy6, what a fantastic and practical post! This concise list of age-defying foods is exactly the kind of content that makes Steemit a valuable resource. I especially appreciate how you've highlighted the key nutrients in each food and clearly linked them to specific health benefits.

    The inclusion of staples like seaweed and mackerel alongside superfoods like oats and black sesame makes this guide relatable and actionable for everyone. Knowing that simply adding these foods to my diet can contribute to better bone health, brain function, and overall well-being is incredibly motivating!

    Thanks for sharing this health-boosting wisdom! I'm curious, do you have any favorite recipes using these ingredients? I'd love to hear more! I'm sure others would too, so let's keep the conversation going!

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