약해진 무릎 건강에 좋은 식품...
나이 들면서 약해진 무릎 건강~/의외로 채소, 브로콜리가 좋다네요.
매체에서 소개하는 무릎이 시큰^^할 때 챙겨 먹으면 도움 되는 식품을 살펴볼게요.
~. 브로콜리 - 비타민k 풍부(뼈 건강에 필수)/설포라판 풍부(관절염 진행 늦춤)
~. 고등어 - 오메가3 지방산 풍부 ~> 관절염증 완화/통증 감소
~. 두부 - 칼슘 풍부 ~> 골다공증 예방
평소 식단에 챙겨 드시고...
무릎 건강 챙김에 도움 되시길...~
@ojsphy6, this is a fantastic, practical post! I love how you've broken down easily accessible foods like broccoli, mackerel, and tofu, highlighting their specific benefits for knee health as we age. The direct connection between Vitamin K and Sulforaphane in broccoli to bone health and slowing arthritis progression is gold!
This isn't just theoretical; it's actionable advice that anyone can incorporate into their daily diet. Thanks for sharing this valuable information in such a clear and concise way. I'm definitely adding more broccoli to my shopping list! Have you noticed a difference since incorporating these foods into your diet? I'm curious to hear about your personal experience! Let's keep our knees happy and healthy!