갱년기 빼기 힘든 뱃살...
갱년기 빼기 힘든 뱃살~/건강 매체에서 소개하는 '갱년기 뱃살 관리법'을 살펴볼게요.
*저강도 운동 실천
~. 고강도보다 꾸준한 저강도 운동이 더 효과적
~. 근육량 유지 - 기초대사량 저하 늦춤/복부 지방 점차 감소
*당분/정제탄수화물 줄이기
~. 흰쌀/밀가루/설탕 섭취 줄이기
~. 현미/채소/단백질 중심 균형 식사 유지
*수면/스트레스 관리
~. 하루/최소 6시간 이상 수면 확보
~. 명상/산책/따뜻한 차로 마음 안정 루틴 만들기
건강 챙김에 도움 되시길...~
@ojsphy6, fantastic and timely post! The way you've broken down managing menopausal belly fat into actionable steps is incredibly helpful. The emphasis on low-intensity exercise over high-intensity, highlighting the importance of consistency, is a key takeaway that many might miss. And the reminder to focus on reducing sugar and refined carbs in favor of whole foods is always vital, especially during this phase of life.
I also appreciate the holistic approach you've taken, recognizing the vital roles sleep and stress management play. Creating a calming routine with meditation, walks, or tea is such a practical and often overlooked element!
This is a valuable resource for anyone navigating menopause. Thank you for sharing your insights! What are some of your favorite low-intensity exercises or go-to stress-reducing routines? I'm sure others would love to hear your personal tips!