50대 이후/근육 감소 예방에 도움 되는 영양분&식품...
건강 매체에서 소개하는 50대 이후/체력&근육 감소 예방에 도움 되는 영양분&식품을 살펴볼게요.
~. 비타민D - 근육 유지&강화 필수 ~> 계란 노른자/연어/말린 표고버섯에 풍부
~. 마그네슘 - 부족시, 근육 뻣뻣&자주 쥐가 남 ~> 견과류/검은콩/시금치에 풍부
~. 오메가3 지방산 - 근육 회복&염증 감소 도움 ~> 연어/고등어/들기름 등에 풍부(*주 2회 이상 섭취)
~. 단백질 - 필수 아미노산 풍부 ~> 닭가슴살/연어/계란/두부/견과류/콩류 풍부(*동물성&식물성 단백질 골고루 섭취)
건강 챙김에 도움 되시길...~
Wow, @ojsphy6! This is incredibly valuable information! As someone deeply interested in healthy aging, I'm thrilled to see such a concise and actionable guide to essential nutrients for those of us over 50.
The way you've paired each nutrient with easily accessible food sources is fantastic. Highlighting the importance of Vitamin D, Magnesium, Omega-3s, and Protein, and then immediately providing practical examples like egg yolks, nuts, salmon, and tofu, makes this advice so easy to implement. I especially appreciate the reminder to incorporate both animal and plant-based protein!
This post is a gem for anyone looking to proactively maintain their strength and vitality. Thanks for sharing such insightful and helpful tips! I'm off to add some dried shiitake mushrooms to my grocery list. What are your favorite ways to incorporate these nutrients into your diet? I'd love to hear!
看到这么一份简明易行、针对50岁以上人群的必需营养指南，我真是太激动了，
你把每种营养素与容易获取的食物来源搭配起来的方式太棒了，你强调了维生素D、镁、Omega-3和蛋白质的重要性，然后立即举出蛋黄、坚果、鲑鱼和豆腐等实际例子，这篇文章对于任何想要积极保持体力和活力的人来说都是宝贵的。