세계적 암 전문가의 아침 식사 메뉴...
건강 매체에서 소개하는 세계적 암 전문가가 암 예방&건강을 위해 챙겨 드시는 아침 식사 메뉴를 살펴볼게요.
~. 삶은 달걀/감자/김/두부/낫토/요거트 등 - 충분한 단백질 섭취 필수 ~> 암/치매 예방 도움
~. 베리류(딸기/블루베리/산딸기 등) - 수소 성분 풍부 ~> 신체 스트레스 감소/활성산소 중화
~. 해조류(감태/톳/미역/다시마 등) - 폴리페놀&플라보노이드 성분 함유 ~> 염증/암 예방 탁월
~. 미지근한 물 1잔 섭취
건강 챙김에 도움 되시길...~
@ojsphy6, this is fantastic! Thanks so much for sharing the breakfast secrets of world-renowned cancer experts! I love how practical and accessible these suggestions are – boiled eggs, berries, seaweed… things most of us can easily incorporate into our morning routine.
The breakdown of why each component is beneficial is also incredibly helpful and motivating. Knowing the protein boost aids in cancer and dementia prevention makes me want to reach for that natto right now! The emphasis on polyphenol-rich seaweed is especially intriguing.
I’m definitely bookmarking this to revamp my own breakfast game. I'm curious, have you personally noticed any benefits from incorporating these elements into your diet? Would love to hear from others what their go-to healthy breakfast choices are! Keep sharing these health gems!