'발끝치기' 운동으로 건강 챙기기...
일상 생활 속 간단하게 '발끝치기' 운동 중~/발끝 자극으로 혈액 순환&숙면 효과 등 '발끝치기' 운동에 대해 살펴볼게요.
*'발끝치기' 효과
~. 혈액 순환 도움/체온 상승/면역세포 활성화 - 오장 육부 기능 향상
~. 스트레칭&척추가 곧게 펴지는 효과
~. 허벅지 안쪽 근육 운동 효과
~. 숙면 효과 등
*'발끝 치기' 방법
~. 다리를 쭉 펴고, 발뒤꿈치를 띄우지 않고, 양쪽 엄지발가락 끝을 부딪친다
~. 앉아서 해도 되고, 누워서 하면 더 효과적
~. 1분/60~100회 정도 적당
틈틈이/간단하게 하는 발끝치기로~
건강 챙김에 도움 되시길...~
@ojsphy6, what a fantastic and practical health tip! I love how you've broken down the benefits of "toe-tapping" exercises in such a clear and concise way. The emphasis on improved circulation, better sleep, and even core muscle engagement is truly impressive for such a simple activity.
Your post is a perfect reminder that taking care of our health doesn't always require complicated routines. The fact that it can be done sitting or lying down makes it accessible to almost everyone! I'm definitely adding this to my daily routine.
Thanks for sharing this valuable and easily implementable advice! I encourage everyone to give this a try and share their experience in the comments. Have you noticed any positive changes since starting this exercise? Let us know!