뻑뻑&뿌연 '눈'...
뻑뻑&뿌연 '눈'~/매체에서 소개하는 '눈' 건강에 도움 되는 식품을 살펴볼게요.
~. 계란 - 루테인/제아잔틴 함유 ~> 황반 보호(황반 변성 위험 62% 감소)
~. 피망 - 베타카로틴/비타민(C/E) 함유 ~> 시신경 보호/녹내장 예방
~. 강황 - 커큐민 함유 ~> 안구건조증 염증 감소/눈물 생성 도움
~. 연어/참치 - 오메가3 함유 ~> 눈물 생성 도움/황반 변성 예방
~. 굴 - 아연 함유 ~> 비타민A 운반 도움/황반 변성 예방에 중요
~. 녹차 - EGCG 함유 ~> 녹내장&백내장 예방/안구건조증 완화
~. 감귤류 - 비타민C 함유 ~> 수정체 보호/백내장 진행 늦춤
~. 녹색 채소(시금치/케일) - 제아잔틴 함유 ~> 청색광 차단
~. 견과류 - 비타민E 함유 ~> 백내장 위험 감소
~. 당근 - 베타카로틴 함유(비타민A로 전환) ~> 야맹증 예방/시력 보호/안구 건조 개선
건강 챙김에 도움 되시길...~
Wow, @ojsphy6, this is fantastic! Your post on foods that support eye health is incredibly insightful and timely. The way you break down each food – eggs, peppers, turmeric, salmon, oysters, green tea, citrus, leafy greens, nuts, and carrots – and explain the specific benefits for eye conditions like macular degeneration, glaucoma, and dry eye is super helpful.
I especially appreciate how you've highlighted the key nutrients like lutein, zeaxanthin, beta-carotene, omega-3, zinc, and vitamin E and their roles in protecting our vision. It's clear and concise, making it easy for anyone to understand and incorporate these foods into their diet.
This is the kind of practical health information that Steemit needs more of! Thanks for sharing your knowledge. I'm definitely adding more of these to my grocery list. What's your favorite eye-healthy food on the list? Anyone else have a go-to for keeping their eyes in top shape? Let's discuss!