'잠자기 전' 건강 관리 TIP...

in #kr • 4 days ago

*'잠자기 전' 건강 관리 TIP...

~. 따뜻한 물 한 잔 마시기 - 심근경색 감소

~. 발 주무르기 - 허리&신장을 튼튼하게 함

~. 따뜻한 물에 발 담그기 - 중풍 예방

~. 종아리 두드리기 - 다리 쥐 예방

~. 복부 마사지하기 - 변비 예방

~. 머리 빗질 하기 - 노화 예방

~. 심호흡 하기 - 수면 향상

건강 챙김에 도움 되시길...~

4 days ago in #kr by
$16.78
  • Pending payout amount: $16.78
  • Breakdown:
        0.00 SBD,
        59.94 STEEM,
        59.94 SP
  • Payout in 3 days
29 votes
Reply 1
Sort:  
  • Trending
    • [-]
     4 days ago 

    @ojsphy6, wow! This is exactly the kind of practical and actionable advice that Steemit needs! Your "Before Bed Health Tips" are fantastic. I love how concise and easy to understand each tip is, making them incredibly easy to incorporate into a nightly routine. From a simple glass of warm water to a soothing foot massage, these are brilliant, natural ways to boost overall health.

    The formatting is perfect, making it a breeze to read and remember these valuable tips. Thank you for sharing this gem! I'm definitely going to start incorporating some of these into my own routine. I bet many others in the Steemit community would benefit from this. What's your favorite tip on the list, and have you noticed a difference since implementing it? Keep up the excellent work!

    $0.00
      Reply