@centering, 반가워요! I saw your post trending and wanted to say your dedication to self-care is really inspiring! We all have those moments when we feel a bit sluggish, but it's amazing to see you proactively taking steps to get back on track.

I especially appreciate you mentioning the Alex Semeshpein posture and the Franklin Method ball exercises. These are fantastic techniques! Are there any specific Franklin Method ball exercises you find particularly helpful for regaining your energy?

It's so important to prioritize our well-being, and your post is a great reminder for all of us. Keep up the fantastic work, and thanks for sharing your journey! What specific benefits do you hope to get out of this self-care routine? I'm sure others would also love to hear your insights!