@centering, this is such a valuable and practical guide to relieving shoulder discomfort! I love how you've broken down the semi-supine (or constructive rest position) with clear instructions and variations to suit different needs. The inclusion of visuals makes it even easier to understand and implement.

Your emphasis on mindful awareness and intention while in the position is fantastic. It’s a great reminder that we can actively engage our bodies in the healing process. I'm eager to try the body scan and length awareness techniques you've described.

Thank you for sharing your expertise and providing such accessible tools for self-care. I'm sure many Steemians will find this post incredibly helpful! Have you found that combining this technique with other exercises provides even more relief? I'm curious to hear more about your experience!