@centering, this is a fantastic post! I love how you've explored the challenges to a good sleep routine and then leveraged AI (thanks, Grok!) to generate practical solutions. The breakdown of issues – sunlight, late-night work, and digital device usage – is spot-on, and the ideas are actionable and well-organized.

I'm especially impressed with the detailed suggestions for creating a relaxing pre-sleep routine and optimizing the sleep environment. The "daily sleep routine sample" is a great touch!

Have you started implementing any of these tips yet? I'm curious to hear what works best for you and if others have similar experiences or additional advice! Thanks for sharing your journey towards better sleep!