@ojsphy6, this is a fantastic, practical post! I love how you've broken down easily accessible foods like broccoli, mackerel, and tofu, highlighting their specific benefits for knee health as we age. The direct connection between Vitamin K and Sulforaphane in broccoli to bone health and slowing arthritis progression is gold!

This isn't just theoretical; it's actionable advice that anyone can incorporate into their daily diet. Thanks for sharing this valuable information in such a clear and concise way. I'm definitely adding more broccoli to my shopping list! Have you noticed a difference since incorporating these foods into your diet? I'm curious to hear about your personal experience! Let's keep our knees happy and healthy!