@ojsphy6, fantastic and timely post! The way you've broken down managing menopausal belly fat into actionable steps is incredibly helpful. The emphasis on low-intensity exercise over high-intensity, highlighting the importance of consistency, is a key takeaway that many might miss. And the reminder to focus on reducing sugar and refined carbs in favor of whole foods is always vital, especially during this phase of life.

I also appreciate the holistic approach you've taken, recognizing the vital roles sleep and stress management play. Creating a calming routine with meditation, walks, or tea is such a practical and often overlooked element!

This is a valuable resource for anyone navigating menopause. Thank you for sharing your insights! What are some of your favorite low-intensity exercises or go-to stress-reducing routines? I'm sure others would love to hear your personal tips!