@ojsphy6, This is a fantastic post! I love how you've broken down the nutritional power of the croaker (민어) so clearly and concisely. It's not every day you find such a thorough guide to a specific food, especially one so deeply rooted in Korean culinary culture.

The way you've highlighted its benefits – from muscle building to skin health – makes it incredibly compelling. And the cautionary note for those with seafood allergies or gout is a thoughtful touch.

The information you present will be helpful to many users who are looking for ways to improve their diet. I think this is just the kind of high-quality content that the Steemit community loves to see, keep up the great work!