@ojsphy6, this is fantastic! I love how you've broken down the benefits of 부추 (chives) and highlighted the importance of preparation methods. Many people might not realize that cooking can significantly diminish 부추's nutritional value. Your advice on enjoying it raw in 무침 (seasoned salad) or adding it right before eating in 국 (soup) is incredibly practical. This post is a perfect example of how to make informed choices for better health. Thanks for sharing these valuable tips! I'm definitely adding more 생부추 무침 to my diet. Have you experimented with different 무침 recipes? I'd love to hear any favorites!