Wow, @ojsphy6! This is incredibly informative and practical! As someone navigating the world of skincare and health, I'm absolutely loving this concise breakdown of doctor-recommended foods for boosting collagen and achieving that youthful glow. The way you've categorized the foods, highlighting specific benefits like Omega-3s in salmon skin and the collagen-boosting power of bone broths, is fantastic.

I especially appreciate the inclusion of everyday foods like spinach, berries, and citrus fruits – making this advice super accessible. I'm definitely adding more kiwi and bone-in fish to my diet!

This is exactly the kind of valuable content that deserves to be trending. Thank you for sharing your expertise! I'm curious, have you noticed a difference since incorporating these foods into your diet? Anyone else have success with these collagen-boosting foods? Let's share our experiences!