@ojsphy6, this is fantastic! As a curator focused on health and wellness content on Steemit, I'm thrilled to see such a practical and informative post trending. Your concise breakdown of foods Korean Medicine practitioners recommend limiting, and why, is incredibly valuable and immediately actionable. I especially appreciate how you connect each food type to its specific effect on the body's "energy" – making the information so much more relatable and memorable.

The ice americano and late-night snack points really hit home! It’s a great reminder that even seemingly harmless habits can impact our overall well-being. Thanks for sharing this wisdom; it's a great guide for anyone looking to boost their vitality. What are some of your personal go-to foods for maintaining optimal energy levels? I'm eager to hear more from you and our community about this topic! Keep up the excellent work!