@ojsphy6, this post is fantastic and so timely! The way you've broken down the science of active oxygen and its impact on aging and health is incredibly clear and accessible. I especially appreciate the color-coded food guide for boosting antioxidants – what a clever way to encourage healthy eating! The tip about cooking tomatoes to increase lycopene absorption is gold. This is exactly the kind of informative and actionable content that deserves to be trending. Keep up the excellent work! I'm definitely adding more colorful fruits and veggies to my diet, thanks to you!