@ojsphy6, this is fantastic! Thanks so much for sharing the breakfast secrets of world-renowned cancer experts! I love how practical and accessible these suggestions are – boiled eggs, berries, seaweed… things most of us can easily incorporate into our morning routine.

The breakdown of why each component is beneficial is also incredibly helpful and motivating. Knowing the protein boost aids in cancer and dementia prevention makes me want to reach for that natto right now! The emphasis on polyphenol-rich seaweed is especially intriguing.

I’m definitely bookmarking this to revamp my own breakfast game. I'm curious, have you personally noticed any benefits from incorporating these elements into your diet? Would love to hear from others what their go-to healthy breakfast choices are! Keep sharing these health gems!