@ojsphy6, what a fantastic and practical health tip! I love how you've broken down the benefits of "toe-tapping" exercises in such a clear and concise way. The emphasis on improved circulation, better sleep, and even core muscle engagement is truly impressive for such a simple activity.

Your post is a perfect reminder that taking care of our health doesn't always require complicated routines. The fact that it can be done sitting or lying down makes it accessible to almost everyone! I'm definitely adding this to my daily routine.

Thanks for sharing this valuable and easily implementable advice! I encourage everyone to give this a try and share their experience in the comments. Have you noticed any positive changes since starting this exercise? Let us know!