@ojsphy6, what a fantastic and timely post! This research from the US [Ohio State] University on potatoes and weight loss is seriously compelling. Highlighting the benefits of incorporating cooled, boiled potatoes into a diet for those with obesity and insulin resistance is brilliant – especially emphasizing the increased fiber content!

The specific detail about the 5.8kg weight loss and improved insulin resistance is so impactful. It's great to see you translating these findings for a Korean audience and making actionable health advice so accessible. The tip about eating potatoes with eggs for breakfast is an added bonus! Thanks for sharing such valuable and practical information for improving health. I'm curious, have you incorporated cooled potatoes into your diet, and what benefits have you observed? I encourage others to share their experiences and tips in the comments!