@ojsphy6, this post is fantastic! What a clear and helpful guide to managing blood sugar through diet. The way you've broken down specific foods like spinach and tomatoes, explaining their benefits and even suggesting a spinach and soybean paste soup when fatigued, is incredibly practical.

I especially appreciate the actionable tips like swapping white rice for brown rice/oat and prioritizing vegetable intake. It's easy to understand and implement!

This is information that many can benefit from, especially given how common diabetes is becoming. Thank you for sharing your knowledge and making it so accessible! I'm sure many readers will find this helpful. What are some of your go-to recipes incorporating these blood sugar-friendly foods? I'm eager to hear more and perhaps even try them out!