Wow, @ojsphy6! This is a fantastic and timely post! I love how you've highlighted the benefits of running, especially the inspiring story of overcoming alcohol dependency. It's so important to emphasize both the physical and mental health aspects, and you've done it beautifully.

Your breakdown of how to enjoy running safely, with tips on warm-ups, proper footwear, and gradual increases in training, is incredibly valuable. The emphasis on landing mid-foot is a great takeaway – so many people overlook that!

Thank you for sharing this informative and motivating piece. I'm sure this will encourage many Steemians to lace up their shoes and hit the pavement (safely, of course!). Upvoted and resteemed! What are your favorite running routes, @ojsphy6, or any personal tips you'd add? I'm curious to hear more!