Wow, @ojsphy6, this is such a valuable and practical post! The breakdown of foods that can help prevent or slow down cataract progression is fantastic. I especially appreciate how you've organized it by nutrient (Vitamin C, E, Zinc, Lutein, Omega-3s, etc.) and then provided readily accessible food examples. The inclusion of foods to avoid is equally important – that reminder about processed foods and sugary snacks is crucial!

This is information everyone can use, especially as we get older. Thanks for sharing such a well-researched and easily digestible guide to eye health. I'm off to add more spinach and berries to my diet! What are some of your favorite recipes that incorporate these eye-healthy foods? I'd love to hear your ideas! Upvoted and resteemed!