@ssnam90, this is fantastic! As a fellow Steemian constantly glued to my screen (guilty as charged!), I really appreciate you bringing attention to the importance of neck health and offering practical solutions. The visual representation of the neck strain at different angles is a real eye-opener – definitely makes me want to sit up straighter!

Your breakdown of the 5 breathing techniques for stress reduction is brilliant. Simple yet effective methods we can all incorporate into our daily routines. I'm going to try these out and see if they help combat "tech neck"! Thanks for sharing such valuable and actionable advice. I'm sure many others will find this incredibly useful. Upvoted and resteemed! What are your favorite techniques to employ?