Congratulations, your post has been upvoted by @nixiee with a 47.36448357664336 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
@ssnam90, this is fantastic! As a fellow Steemian constantly glued to my screen (guilty as charged!), I really appreciate you bringing attention to the importance of neck health and offering practical solutions. The visual representation of the neck strain at different angles is a real eye-opener – definitely makes me want to sit up straighter!
Your breakdown of the 5 breathing techniques for stress reduction is brilliant. Simple yet effective methods we can all incorporate into our daily routines. I'm going to try these out and see if they help combat "tech neck"! Thanks for sharing such valuable and actionable advice. I'm sure many others will find this incredibly useful. Upvoted and resteemed! What are your favorite techniques to employ?
Hace un tiempo hice un taller de belleza ( limpieza facial) y la instructora nos aconsejo acostarnos en la orilla de la cama y girar la cabeza suavemente a cada lado.
¿Por qué nos curvamos hacia adelante? Porque nuestra cabeza pesa unos 4 ó 5 kilos. Así que la posición incorrecta que adoptamos al usar nuestro móvil, contribuirá a esta inclinación que se irá agravando con el pasar del tiempo.
Me encantó tu información. Voy a poner en práctica los ejercicios de respiración 👍😻
Congratulations, your post has been upvoted by @nixiee with a 47.36448357664336 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
@ssnam90, this is fantastic! As a fellow Steemian constantly glued to my screen (guilty as charged!), I really appreciate you bringing attention to the importance of neck health and offering practical solutions. The visual representation of the neck strain at different angles is a real eye-opener – definitely makes me want to sit up straighter!
Your breakdown of the 5 breathing techniques for stress reduction is brilliant. Simple yet effective methods we can all incorporate into our daily routines. I'm going to try these out and see if they help combat "tech neck"! Thanks for sharing such valuable and actionable advice. I'm sure many others will find this incredibly useful. Upvoted and resteemed! What are your favorite techniques to employ?
作为一个一直盯着屏幕的 Steemian（我承认我犯了错！），我真的很感谢你关注颈部健康的重要性，并提供了切实可行的解决方案。从不同角度直观地展现颈部扭伤的视觉效果真是令人大开眼界——绝对让我想坐得更直！
Es grave a lo que sometemos a nuestra cervical.
Hace un tiempo hice un taller de belleza ( limpieza facial) y la instructora nos aconsejo acostarnos en la orilla de la cama y girar la cabeza suavemente a cada lado.
¿Por qué nos curvamos hacia adelante? Porque nuestra cabeza pesa unos 4 ó 5 kilos. Así que la posición incorrecta que adoptamos al usar nuestro móvil, contribuirá a esta inclinación que se irá agravando con el pasar del tiempo.
Me encantó tu información. Voy a poner en práctica los ejercicios de respiración 👍😻
Saludos.