Contest time - Tell Us About Your Nighttime Food Cravings - Week 4🌙

Hi, I’m @nhiv.

I hope everyone is doing well, enjoying peaceful nights and good food. Today, I’m excited to join a fun contest that really hits home for me — “Nighttime Food Cravings.”

Let’s be honest, we’ve all experienced those moments when the house is silent, you’re finally in bed, and suddenly… your stomach says it’s snack time. Whether it’s a sweet craving for chocolate or a desire for something spicy, cravings don’t care what time it is.

Source
When Do My Cravings Usually Start?

For me, cravings typically hit around 11:00 pm, especially after a light or early dinner. Sometimes it depends on my mood. I might want something simple like toasted bread with butter or cheese.

Other times, I crave something spicy and filling, like a homemade wrap or toasted masala roti. The odd thing? These cravings sometimes come with a burst of energy I didn’t have all day.

And here’s a funny part — these late-night cravings aren’t just mine. My brother often orders spicy wings from KFC around the same time. They’re his favorite, and when we smell them in the house, my craving level doubles instantly.

Do I Resist or Give In?

I usually try to ignore the urge. I drink water, walk around, or scroll through my phone. But my stomach almost always wins.

My first thought is to make something quick and small — just five minutes. Still, once I start cooking, I enjoy the process so much that I end up making a little midnight feast.

Homemade Snacks vs Instant Food
I prefer making snacks at home over buying packaged or fast food. I want to know what ingredients I’m using, and I like creating healthier versions of my favorites. Making food late at night also gives me a chance to be creative in the kitchen.

My Favorite Recipe: Probiotic syrup : Kanji
This is my go-to when I want something sweet and sour, flavorful, and quick. It is normally ready in my 3 liter jar. and needs only simple ingredients.

Photo with my cell phone

Ingredients:

1 Water 3-4 liter
8 to 10 tablespoons black salt
4 chopped beet roots
100 gm Mustard seeds

Method:

Add water in a jar.
Add salt and coriander powder
Add Mustard seeds
Add chopped slices of beet root
Mix them well
Cover the jar with a air tight cap
Keep for 2-3 days

Photo with my cell phone

Is It Healthy?

Eating late at night is not considered ideal for good health, but I believe in keeping my choices balanced. When I feel those late-night cravings creeping in, I try to pick foods that are fresh and light, ones I can prepare easily at home.

Instead of reaching for greasy chips or fried snacks, I opt for options like sliced fruits, Greek yogurt, or a small handful of nuts. It’s funny how simply seeing food pictures can trigger a desire to eat, even when I’m not hungry.

While midnight cravings might not be the most healthy habit, they do bring a small sense of joy to my day. These moments offer me a chance to enjoy my own company, away from the chaos of daily life. It’s a time I can experiment with different foods, trying new flavors or recipes I’ve been curious about.

Sometimes, I bake a simple piece of toast with honey or make a quick bowl of oatmeal topped with fresh berries. These little treats are a way to reward myself after a long day, helping me unwind and feel more balanced. There’s a comforting ritual in preparing and eating something just for myself, even if it’s late at night.

I want to sincerely thank my friends for taking the time to read my latest entry. Their support means a lot to me. A special shoutout to @purnima14, @barley33, and @mvanyi. I truly appreciate each of you for showing interest and encouraging me through your reading.

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